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16 Pillars of Health
Giving your body the means to fight back
If like most people who come to see me in the clinic you are suffering from a chronic and/or auto immune disease, then it is highly likely that your immune system is not firing on all cylinders.
Even worse, it is probably exhausted from being overworked for many years.
I have now identified 16 markers in the body that tell me whether your lifestyle and diet is supporting your immune system or whether it is working against it.
This is important because your ability to stay healthy and to fight and recover from disease depends on your immune system.
I call these markers your 16 pillars of health. Usually, one of my priorities in your first clinic visit is to test these 16 markers so that I can assess how strong your resistance is to disease and which areas we may need to focus on.
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- Keep your meridians clear and healthy
- Keep hydrated
- Keep down inflammation
- Maintain a positive antioxidant status
- Keep your body fluids alkaline
- Ensure your body has sufficient levels of nutrients
- Keep your stomach acid health
- If you have a ‘Leaky gut’ then you MUST heal it
- Don’t ignore on-going bloating
- Don’t ignore your food intolerance's
- Know your pathogenic load
- Make sure your elimination organs are working well
- Know your visceral fat and keep your sugar intake low
- Reduce your exposure to electro magnetic fields
- Find ways to cope with stress and to develop a positive attitude to life
- Take responsibility of your own health
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