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Pillar of Health 2
Keep hydrated
If you keep hydrated then this reduces your chances of any chronic disease yet many people do not drink enough.
I can test your body water percentage with my Tanita machine so I can assess whether this is a problem for you or not.
As I say a number of times in this report, there are many threats that are out of your control so it is important that you influence those aspects of your health that are in your control in a positive way.
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